Frequently asked questions about Somatic Therapy

• What is Somatic Therapy?

  Somatic therapy is a holistic therapeutic approach that focuses on the connection between mind and body. It emphasizes awareness of bodily sensations (introperception) to help process and release trapped emotions and trauma. Unlike traditional talk therapy that relies primarily on cognitive processing, somatic therapy uses the wisdom of the body to facilitate healing at a neurobiological level.

• How is Somatic Therapy different from traditional talk therapy?

  While traditional talk therapy focuses primarily on cognitive processes and verbal expression, somatic therapy incorporates body awareness and physical sensations. It recognizes that trauma and emotions are stored in the body, not just the mind. By working with bodily sensations, trapped trauma can be accessed and released more effectively, often achieving faster and more profound results.

• What is the "felt sense" in Somatic Therapy?

  The “felt sense” is a central concept in Focusing Oriented Therapy, a type of somatic therapy. It refers to the subtle, pre-verbal bodily awareness that exists below conscious thought. By learning to connect with the felt sense, individuals can access deeper emotional wisdom and experience “felt shifts” – liberating moments when trapped emotions are released and the nervous system returns to a state of safety and rest.

• How long does a Somatic Therapy session last?

  Therapy sessions are typically 50 minutes long. For deeper work, extended sessions of 80 minutes may be recommended. The frequency and duration of treatment varies depending on individual needs and goals. Many therapists offer both in-person and online video counselling options.

• Can Somatic Therapy help with trauma and PTSD?

  Yes, somatic therapy is particularly effective for trauma and PTSD. It recognizes that traumatic experiences can cause dysfunction in the nervous system, preventing full processing of the trauma. Through somatic approaches, the body’s nervous system can be restored back to its safe resting place, releasing trauma that has been “trapped” in the body.

• Is online Somatic Therapy as effective as in-person sessions?

  Online somatic therapy via video platforms like Zoom has proven to be highly effective for many clients. While some may initially prefer in-person sessions, video counselling offers flexibility and accessibility while maintaining the therapeutic connection necessary for effective somatic work. Both options can facilitate deep healing and body awareness.

• What other therapies are combined with Somatic Therapy?

  Somatic therapy often takes an integrative, holistic approach that combines somatic techniques with traditional modalities including psychodynamic psychotherapy, Attachment Based Therapy, Emotion Focused Therapy, Internal Family Systems (IFS), and existential therapy. This eclectic approach ensures comprehensive treatment tailored to specific individual needs.

• What issues can Somatic Therapy address?

  Somatic therapy can help with a wide range of issues including trauma, anxiety, depression, stress, grief, relationship struggles, and PTSD. It’s particularly effective for addressing emotional challenges that haven’t fully responded to traditional talk therapy approaches. The body-centered focus allows for deeper processing of emotional and physical symptoms.

• What happens during a Somatic Therapy session?

  During a somatic therapy session, therapists guide clients through body awareness exercises, helping them notice sensations, tensions, and emotions held in the body. This may include breathwork, gentle movement, or focused attention on specific bodily sensations. The therapist creates a safe, non-judgmental space for exploring these experiences and facilitating release and integration.

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I have recommended him to so many friends and would continue to. ★★★★★ ★★★★★ Ronnie is friendly and super helpful. As a therapist/councilor I couldn't recommend him highly enough. ★★★★★ Ronnie is fantastic, his thoughtful approach to sessions coupled with his pleasant and calming presence put me at ease and have helped me immeasurably. ★★★★★ Ronnie is serious, empathetic, patient. He has a lot of experience in dealing with different types of demands related to psychology. The clinic is structured and easy to access. I recommend it. ★★★★★ Ronnie has shown me that life doesn't have to be so hard and that I don't have to do it alone. I have never felt so heard, understood and supported. He has been able to help me make very deep and meaningful changes that have shifted my whole way of feeling and thinking. I am so grateful for the kind, caring, non judgemental and understanding support that I never thought was possible. 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He answered all my questions frankly and I felt very comfortable with him. I have a lot to work through with him spanning my lifetime. I can comfortably discuss anything with him without any concerns on what he may think. He's always careful to check how I'm going during a session and the following week how I was after the session so I never feel pressured or just pushed along. Everything is at my pace - not his.He uses a variety of methods to best assist me. He is there FOR me, NOT to push, NOT to judge. I feel we have made great inroads and I cannot recommend him more highly. ★★★★★ Started seeing Ronnie when I was in a low point of my life but after a few sessions. Not only has he helped me through but provided great tools that I am able to use practically in my everyday life style🥰 ★★★★★ I’m sincerely grateful and appreciative for the guidance and support I received from Ronnie! I entered into seeking support not knowing what to do or how to understand my situation but after talking about what was going on for me and then really looking inside myself exploring and understanding my emotions, what I was observing gave me the strength and courage to make decisions about myself that I needed to live a more positive and fulfilling life. Ronnie’s experience and gentle, reassuring tone really made this process a positive and empowering experience. ★★★★★ My sessions with Ronnie have made an impact on my life that cannot be understated. I’ve found a profoundly positive and persistent shift in my relationship with myself since taking the time to talk with him. I would definitely recommend Ronnie to anyone seeking guidance on the path toward self care. ★★★★★ Ronnie has such a beautiful open and caring heart and has been there for me with me through some really sticky times giving me a safe place to honestly and openly express and be held in such a nurturing and caring way. An absolute gem of a counselor ! Truly recommend ! ★★★★★ Ronnie's somatic therapy approach helped me unlock the deep-rooted emotions stored in my body, leading to profound emotional release and a sense of renewal. ★★★★★ Working with Ronnie had been transformational. His somatic based therapy has helped me to make unconscious patterns conscious and helped to release them from the body so that new ways of being and healing are possible. I highly recommend working with Ronnie. He is a true gem.Nicola L. ★★★★★ Ronnie is a very good counsellor. Really enjoy his technique and most of all getting great results with each session. Very relaxed and comfortable sessions. Highly recommend. ★★★★★ I extremely appreciate Ronnie's equally personal and professional approach to therapy, I feel a calm confidence with how each session is guided with compassion, understanding, gentleness, respect, positive optimism, honesty and purpose. The way these things appear to seamlessly weave together to create a truly transformative space is a pleasure to be apart of and shows a level of passion, dedication and knowledge that for me really is very valuable. In summary, have nothing negative to say about my experience here and highly recommend it. ★★★★★ Ronnie is a great counsellor and I liked his techniques. Felt the results were good. I saw him online which worked way better than I expected. ★★★★★ I’ve been working with Ronnie for a while now. He’s been really helpful, encouraging and aided in my journey to finding the answers that I sought about myself. He’s a great guy, would highly recommend for those seeking a great psychotherapist. =)