Your Personal Mental Health Assessment Tools
You deserve to understand what you’re experiencing. Our free, evidence-based assessment tools are designed to help you gain clarity about your mental health.
Whether you’re experiencing anxiety, depression, ADHD, PTSD, autism spectrum traits, bipolar disorder, or aggressive patterns, these tools give you the insights you need. Use them to understand yourself better, identify patterns in your thoughts and feelings, and start informed conversations with the people who matter most—your therapist, doctor, family, or trusted friends.
Bipolar Test
The Mood Disorder quiz is a popular and well-established tool commonly used to screen for symptoms of Bipolar Disorder. Widely... learn more
Autism Test
The Autism Spectrum Quotient (AQ) quiz is a highly popular and widely used self-assessment tool designed to help individuals identify... learn more
Anger Test
The Buss and Perry Aggression Questionnaire (BAQ), often referred to in the... learn more
Depression & Anxiety Test
Psychologist’s and mental health professional’s around the world, use the online DASS-21 Score as the gold in standard in determining... learn more
ADHD Test
The ASRS ADHD Questionnaire is a widely recognized and popular screening tool for identifying symptoms of Attention Deficit Hyperactivity Disorder... learn more
PTSD Trauma Test
This quiz below takes a few minutes and will give you an insight that you may have PTSD. This quiz takes a... learn more