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Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized grief services for couples, families, children and teens.
Divorce is one of life’s most challenging transitions, bringing grief, uncertainty, anger, and profound life changes. Our divorce therapy provides essential emotional support and practical guidance to help you navigate this difficult period with clarity, resilience, and hope for the future.
Whether you’re considering divorce, in the midst of separation, or adjusting to post-divorce life, our therapists offer a compassionate, non-judgmental space to process complex emotions—sadness, relief, guilt, anger, fear, or ambivalence. We help you work through grief over the relationship’s end while developing healthy coping strategies for moving forward.
Therapy addresses practical challenges like co-parenting effectively, establishing new routines, rebuilding your identity as a single person, managing financial stress, and explaining changes to children. We help you set boundaries with your ex-partner, avoid destructive patterns, and make thoughtful decisions during an emotionally charged time.
Our goal is to support your healing while helping you maintain dignity and self-respect throughout the process. We focus on developing resilience, rediscovering personal strengths, and creating a vision for your new life chapter. Many clients find that divorce therapy helps them emerge stronger, with clearer self-awareness and healthier relationship patterns.
You don’t have to navigate this transition alone. Professional support can help you process loss, protect your wellbeing, minimize harm to children, and ultimately move forward with confidence toward a fulfilling future beyond divorce.

Dr. Sarah Mitchell brings over 15 years of specialized experience in couples therapy and relationship counseling to her practice in downtown Seattle. She earned her...learn more
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